The 3 F's
Fitness
The backbone of F3 is fitness. Each workout is led in rotation by a
volunteer member of the group. The workouts' leaders (“Qs,” in F3
lingo) offer any activities they wish as long as they can perform them
themselves. As a result, F3 members are challenged and pushed in new
ways every workout.
The workouts can take any form, but most adhere to a 'boot camp' or
'string of pearls' style workout. You do an exercise or set of
exercises, run somewhere, rinse, repeat. Weekday workouts are 45
minutes including a warmup at the beginning and a huddle-up 'Circle of
Trust' at the end. Weekend workouts start later and last an hour.
Fellowship
Let's face it, for many men, it's hard to form the kind of friendships
that they remember from high school or college. Do you have someone
who would visit you if you're laid out with an injury? Do you know
someone that could help you move? Do you have friends that would
listen to a problem you're having and really want to help? Do you have
friends you could do any of these things for?
F3 is far from touchy-feely, but fellowship is important to us. Around
the challenge and structure of F3, men form friendships. They are
given the opportunity to help one another in the spirit of fellowship.
We suffer together in the workouts. We serve together in group
community service. Every workout ends with a chance for us to share
something we need help with, something we're grieving over, or
something we're celebrating.
Faith
Every workout ends with a Circle of Trust (CoT), and every CoT ends
with a brief “shout-out” by that day's leader. They are free to pray
to their god or to speak from a secular perspective — F3 is open to
men of all faiths and no faith. The closing shout-out is generally the
only faith-specific component of a workout. We do it because we are
thankful for the opportunity to come together and build ourselves into
better men. We do it because that gratitude's vocal and corporate
expression builds a stronger F3 community.
Try not to be weirded out by the expression of faith! We make a real
effort to be inclusive to all men. No one is going to bug you to come
to their church. We're not a cult. Faith is an important part of a lot
of our lives. Maybe it is or could be a part of yours too. Or maybe
not. We just ask that each of our members stand respectfully while the
workout leader speaks their truth.